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1) ALTERNATIVES TO VIOLENCE
A) BE SOMEWHERE ELSE
a) Time outs
b) Walking out
c) Early warning signs
B) DO SOMETHING ELSE
a) Fogging
b) Relaxation exercise
C) FEEL SOMETHING ELSE
a) 7 basic needs
b) Feelings you process into
anger
D) THINK SOMETHING ELSE
a) Reframing
b) Values (What they are, how
and where we get them)
2) COMMUNICATION
A) WHAT DO YOU HEAR (what they say)
a) Active listening
styles
b) Signs of an argument
B) WHAT YOU COULD SAY (and do)
a) I messages
b) Describe the behavior
C) WHAT YOU SHOULD NOT SAY (and do)
a) Communication blockers
b) Aggression
c) Body language
D) PROBLEM SOLVING
a) Who owns the problem
b) Problem solving
outline
3) SELF-ESTEEM
A) GOALS
a) How to set goals
b) Steps to achieving
goals
B) ACCEPTING YOURSELF
a) Acceptance and
forgiveness
b) Being O.K. with who
you are
c) Getting in touch with
your feelings
C) POSITIVE OUTLOOK
a) Cognitive perceptual
model
b) Scripts we live
D) AFFIRMATIONS
a) Head talk (How
attitude affects behavior)
b) Positive affirmations
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